Basic military training is a mandatory stage of service that raises the most questions among women. This material gathers practical advice on physical and psychological preparation, and life in field conditions during basic training.

War changes perceptions of strength, endurance, and the role of women in society. Today women in the Armed Forces of Ukraine aren't an exception but a full-fledged reality shaping the modern Ukrainian military. They take on responsibility, join the hardest units, train, command, and carry out combat tasks alongside men.

The 1st Recruitment Center has recently recorded a noticeable increase in inquiries from women who consciously choose to serve. Moreover, the number of women and men voluntarily joining the ranks of the Ukrainian military through recruiting has now almost equalized. This speaks not only to motivation but to a conscious choice — to serve where your work matters.

At the same time, it's worth remembering: to serve in any position — whether as a nurse, clerk, translator, or psychologist — women, like men, must undergo basic general military training (BZVP). It's at this stage that many wonder: will they be able to handle the physical demands of the program? So, 51 days in field conditions — what should you be prepared for?

Before training begins, all female candidates must pass a military medical commission. Based on its results, recruits are classified as fit for service in combat units or fit for service in support units, territorial recruitment centers, or training centers. For those with limited fitness, physical loads are adapted and reduced based on health condition. Instructors also take into account the age of recruits, adjusting the intensity of training so that everyone can master the necessary skills and carry out assigned tactical tasks.

Don't be afraid to ask instructors questions about physical strain, pain, chronic conditions, or gear — this isn't weakness, but a responsible attitude toward your own safety and effectiveness.

Physical training during basic training isn't about sports records, but about endurance, technique, and the ability to work as a team. If something doesn't work right away — that's normal. It's important not to compare yourself to others but to focus on your own progress.

During basic training, personnel sleep and rest in tents or dugouts, typically designed for around 30 people. Be ready for limited personal space, noise, and a changing sleep schedule. Simple things help: earplugs, a sleep mask, a small dry bag for personal items, and clear organization of your own gear.

Women should think ahead about feminine hygiene products: calculate the duration of your menstrual cycle, its intensity, and bring a sufficient supply of necessary items. In cold weather or during long outings, it may be worth considering applicator tampons — they can be more convenient in field conditions. It's also useful to have unscented wet wipes, an antiseptic, spare thermal underwear, and a small quick-drying microfiber towel.

Special attention should be given to equipment. If it's possible to buy tactical gear before heading to basic training, it's worth choosing a women's body armor vest. It's designed with the anatomical features of the female body in mind, reduces pressure on the chest and back, doesn't restrict breathing, and increases comfort during long-term wear. At the same time, armor plates must meet the state-established protection class. For example, in Kyiv, female servicemembers can receive partial reimbursement for the cost of a self-purchased women's body armor vest.

No less important details: properly fitted boots (accounting for foot swelling during exertion), quality socks, blister remedies, plasters, and skin care creams. A small personal first-aid kit with basic medications can significantly ease adaptation in the first weeks of training or during sharp weather changes in the off-season.

If there's time before basic training starts, it's worth gradually preparing your body: cardio, endurance exercises, strengthening the back and legs significantly reduce the risk of injury. Even ordinary walks with a backpack or light strength exercises already produce results.

Psychological preparation is no less important. Basic training is an intensive regime, strict discipline, limited comfort, and constant interaction with others. The ability to listen, support, ask for help, and be part of a team is often more important than physical strength. Mutual respect, inner resilience, and readiness to learn help you get through basic training confidently and productively — and lay the foundation for further service.

Leave your application on the website of the 1st Recruitment Center
Submit Application
instagram
+380 800 503 696